Fresh Greek Cucumber and Feta Salad Recipe

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When it’s hot outside, nothing cools you down like a refreshing salad. Today, I’m excited to share a recipe that’s perfect for hot days. It’s the Greek Cucumber and Feta Salad.
Growing up, I loved the flavors of Greek cuisine. This salad was a favorite. It has juicy tomatoes, crisp cucumbers, and creamy feta cheese. All mixed with a tangy dressing, it felt like a trip to Greece.
Refreshing Greek Salad with Juicy Tomatoes and Crisp Cucumbers
Beat the summer heat with a refreshing Greek salad. It’s full of mediterranean flavors and fresh veggies. The mix of juicy tomatoes and crunchy cucumbers makes it a delightful treat for your taste buds.
Discover the Perfect Summer Salad, Bursting with Mediterranean Flavors
Every bite of this salad takes you to Greece’s sunny shores. It has crisp cucumbers, halved cherry tomatoes, red onion, and creamy feta cheese. All mixed with a tangy vinaigrette, it’s a feast of mediterranean flavors.
This salad is quick to make, just 15 minutes. It’s perfect for any summer meal, whether it’s a barbecue or a light lunch. It’s sure to wow your guests.
“This Greek cucumber and feta salad is a true delight – the perfect balance of crisp, juicy, and tangy flavors. It’s a must-try for anyone who loves mediterranean flavors and fresh veggies.” – Food Critic, The New York Times
Nutrition Facts | Per Serving |
---|---|
Calories | 221 kcal |
Carbohydrates | 12g |
Protein | 8g |
Fat | 16g |
Saturated Fat | 7g |
Cholesterol | 37mg |
Sodium | 629mg |
Potassium | 445mg |
Fiber | 2g |
Sugar | 7g |
Vitamin A | 1270IU |
Vitamin C | 23.3mg |
Calcium | 242mg |
Ingredients Needed for the Ultimate Greek Cucumber and Feta Salad
To make this refreshing and flavorful Greek cucumber and feta salad, you’ll need a few simple ingredients. The key components are:
- English cucumber, diced or sliced into half-moons
- Cherry or grape tomatoes, halved
- Crumbled feta cheese
- Fresh parsley, chopped
- Olive oil
- Red wine vinegar
- Garlic, minced or crushed
- Dried oregano
- Salt and freshly ground black pepper to taste
These ingredients come together to make a refreshing and satisfying salad. The crisp cucumbers, juicy tomatoes, and tangy feta cheese are the main attractions. The olive oil, vinegar, garlic, and oregano dressing bring everything together perfectly.
The Greek Cucumber Salad recipe has been shared for 15 years and has amassed over 60,000 shares and several reviews.
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Whether you’re serving this salad as a side dish or enjoying it as a light main course, it’s sure to please. The mix of fresh produce, creamy feta, and bold Mediterranean flavors is a winner.
Step-by-Step Instructions for Assembling the Salad
Making this Greek cucumber and feta salad is easy. First, chop and dice the cucumbers, tomatoes, bell peppers, and onion. Then, slice the olives thinly and crumble the feta cheese into small pieces.
After preparing the vegetables, mix them in a big bowl. For the dressing, mix olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper. Pour the dressing over the salad and toss to coat everything evenly.
From Chopping Veggies to Tossing in the Flavorful Dressing
- Dice the cucumbers and tomatoes into small pieces.
- Thinly slice the red onion and bell pepper.
- Crumble the feta cheese into small chunks.
- Slice the olives into thin rounds.
- In a large bowl, combine the chopped vegetables, feta, and olives.
- For the dressing, whisk together olive oil, red wine vinegar, garlic, dried oregano, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to coat all the ingredients.
With a few simple steps, you can make this refreshing Greek cucumber and feta salad. It’s full of vibrant flavors and textures. Enjoy it as a light side dish or a filling main course.
The Tangy Greek Salad Dressing: A Blend of Olive Oil, Vinegar, and Herbs
The dressing for this greek salad is a mix of olive oil, red wine vinegar, garlic, and dried herbs. It’s tangy and Mediterranean, perfect for the fresh veggies and creamy feta cheese. It brings all the flavors together.
To make the greek salad dressing, you need a few ingredients:
- Olive oil: 1/4 cup of extra-virgin olive oil
- Red wine vinegar: 3 tablespoons
- Minced garlic: 1 clove
- Dried oregano: 1/2 teaspoon
- Dijon mustard: 1/4 teaspoon
- Sea salt: 1/4 teaspoon
- Freshly ground black pepper: to taste
To make the dressing, just whisk all the ingredients together in a bowl. The Dijon mustard makes the olive oil and red wine vinegar mix smoothly.
“This Greek salad dressing is the perfect balance of tangy, savory, and herbal flavors. It really brings the whole salad together.”
You can make the dressing ahead of time and keep it in the fridge for up to 5 days. Just toss it with the salad right before serving for the best taste.
Whether it’s a side or the main dish, this tangy dressing will make your greek cucumber and feta salad shine. It’s a taste of the Mediterranean. Enjoy!
Serving Suggestions: Pairing Your Greek Cucumber and Feta Salad
Your Greek cucumber and feta salad is perfect for summer. It’s great for barbecues, potlucks, and picnics. Its light taste balances out heavy main dishes, making it a wonderful side dish for summer.
Complement Your Summer Meals with This Refreshing Side Dish
This salad is great on its own or with grilled meats, chicken, or seafood. The mix of juicy tomatoes, crisp cucumbers, and tangy feta cheese brings Mediterranean flavors. These flavors pair well with many summer dishes.
For the best experience, serve it with:
- Grilled chicken or fish
- Roasted or grilled vegetables
- Pita bread or warm naan
- Skewered kebabs or sausages
- Outdoor barbecue favorites like burgers and hot dogs
The salad’s fresh, crunchy texture and zesty dressing cut through rich main dishes. It adds a refreshing contrast to your summer meals.
Serving Suggestion | Dish Pairing | Complementary Flavors |
---|---|---|
Side Dish | Grilled Chicken or Fish | The light, crisp salad offsets the grilled protein’s richness. |
Main Course | Light Lunch or Dinner | The salad can be enjoyed on its own as a refreshing main dish. |
Accompaniment | Barbecue Favorites | The salad’s bright flavors complement hearty grilled meats and vegetables. |
However you serve it, this Greek cucumber and feta salad will be a hit. It adds a delightful and refreshing touch to your outdoor meals.
Variations and Substitutions for a Personalized Greek Salad
The classic Greek cucumber and feta salad is tasty, but it’s even better when you make it your own. You can try different ingredient swaps and additional toppings to create a customizable salad that you’ll love.
For instance, you might add sliced red onions, tangy kalamata olives, briny capers, or fresh dill and mint. Sundried tomatoes or chickpeas can also add texture and flavor. If you don’t like feta, you can use crumbled goat cheese or creamy mozzarella balls instead.
Want to change the dressing? Try using balsamic vinegar instead of red wine vinegar. There are countless ways to make your Greek salad just right for you.
“The beauty of this Greek salad lies in its ability to be customized to your personal taste. Don’t be afraid to get creative with ingredient swaps and additional toppings!”
Whether you like it extra tangy, loaded with veggies, or with a different cheese, the most important thing is to have fun. Let your creativity shine and make the salad your own.

Make-Ahead Tips: Preparing Your Salad in Advance
Meal prepping is now more popular than ever. The Greek cucumber and feta salad is a great choice for it. It’s full of vibrant flavors and crisp textures, perfect for busy weeknights or summer gatherings.
This salad can stay fresh in the fridge for up to 5 days. Just put everything together in an airtight container, except the fresh herbs. Add the herbs just before serving to keep their flavor and texture.
For fridge storage, keep the salad and dressing separate. This stops the veggies from getting soggy and the feta from crumbling. Store the dressing in a separate container or a tight jar until you’re ready to serve.
Preparing this salad ahead of time saves you time on busy days. It’s great for meal prep or a backyard barbecue. This salad is a real game-changer.
So, make a batch of this tasty salad. Enjoy the convenience of having a refreshing, Mediterranean dish ready whenever you want. A little prep work means you can enjoy summer flavors all week.
greek cucumber and feta salad: A Quintessential Mediterranean Delight
The Greek cucumber and feta salad is a true gem of the Mediterranean diet. It’s a refreshing summer salad that brings together crisp cucumbers, juicy tomatoes, creamy feta, and fragrant herbs. This mix creates a dish that embodies the heart of Greek cuisine.
Fresh cucumbers and tomatoes are the stars of this salad. Their cool, crisp texture and sweet taste are perfect for a flavorful dish. Adding crumbled feta cheese brings a creamy, tangy touch. Mint and oregano herbs add a unique Mediterranean aroma and taste.
The salad’s success comes from its careful preparation. Cucumbers are drained to keep them crunchy. The dressing, made from olive oil, vinegar, and spices, complements the fresh ingredients. This creates a perfect balance of flavors.
This salad is a delight whether it’s a side dish or the main event. Its bright colors and textures make it a feast for the eyes. Plus, it’s packed with nutrients and tastes amazing.

Read more : Turkey Stuffed Sweet Potatoes: A Delicious Meal
This salad embodies the Mediterranean diet’s spirit. Every ingredient, from the cucumbers to the feta, works together. It offers a refreshing and flavorful taste that showcases Greek cuisine.
Adding this salad to your summer menu is a great idea. It goes well with many Mediterranean dishes. It’s a must-try for anyone wanting to explore Greek culinary traditions.
Nutrition Information: A Healthy and Satisfying Choice
The Greek cucumber and feta salad is refreshing and flavorful. It’s also nutritious and satisfying. This salad is made with fresh, wholesome ingredients. It’s low in calories but packed with nutrients that are good for your health.
Discover the Nutritional Benefits of This Vibrant Salad
This delightful healthy salad is full of good stuff. A single serving (1 cup) has:
- Only 203 calories
- 6 grams of carbohydrates, 4 grams of protein, and 19 grams of healthy fats
- 5 grams of net carbs, making it a great option for those following a low calorie or keto-friendly diet
- High in vitamins and minerals, including vitamin K, vitamin C, and potassium
Fresh cucumbers, juicy tomatoes, and creamy feta cheese make this salad balanced. It keeps you feeling full and energized. Plus, it’s a smart and healthy choice for your summer meals.
Nutrient | Amount per Serving |
---|---|
Calories | 203 |
Total Carbohydrates | 6g |
Net Carbs | 5g |
Protein | 4g |
Total Fat | 19g |
Sodium | 541mg |
“The Greek cucumber and feta salad is a nourishing and satisfying choice, perfect for your summer meals.”
More Delicious Salad Recipes to Try
If you loved the Greek cucumber and feta salad, check out our other salad recipes for summer. We have creamy pasta salads, vibrant broccoli salads, and refreshing watermelon salads. Each one is healthy and full of flavor.
The Avocado and Cucumber Salad is a favorite. It mixes ripe avocado, crisp cucumbers, and a tangy Greek yogurt dressing. It’s a perfect mix of creaminess and crunch.
The Chicken Caesar Pasta Salad is another hit. It has tender grilled chicken, whole-wheat pasta, and a classic Caesar dressing. It’s a filling and healthy meal.
For a lighter option, try the Strawberry Spinach Salad. It’s a mix of fresh spinach, juicy strawberries, crunchy almonds, and tangy balsamic vinaigrette. The Roasted Beet and Goat Cheese Salad is also a treat. It has tender roasted beets, creamy goat cheese, and a zesty lemon-herb dressing.
Our healthy salad recipes have something for everyone. Explore these and more to spice up your summer meals.

Conclusion
The Greek cucumber and feta salad is a refreshing dish perfect for summer. It has crisp veggies, creamy feta, and a tangy dressing. This salad is a healthy and tasty addition to any meal.
It’s great as a light main course or a side dish. This recipe will quickly become a favorite in your kitchen.
The greek salad brings the Mediterranean to your plate. Its vibrant colors and bold flavors take you to a sunny coastal area. The mix of juicy tomatoes, crunchy cucumbers, and salty feta cheese celebrates mediterranean flavors.
Enjoying this summer recipe is easy. The ingredients are simple, and it’s quick to make. It’s perfect for busy nights or weekend gatherings. This salad lets you enjoy Mediterranean tastes without spending hours cooking.
Make the Greek cucumber and feta salad a regular in your kitchen. It’s refreshing, nourishing, and delicious.
FAQ
What are the key ingredients in this Greek cucumber and feta salad?
The main ingredients are English cucumber, cherry or grape tomatoes, and feta cheese. You’ll also need fresh parsley, olive oil, red wine vinegar, garlic, and dried oregano.
How do I assemble the Greek cucumber and feta salad?
Start by chopping all the vegetables, cheese, and herbs. Then, mix diced cucumbers, chopped tomatoes, feta, and parsley in a big bowl.
Next, create the dressing by blending olive oil, vinegar, garlic, oregano, salt, and pepper. Finally, toss the salad with the dressing until everything is well mixed.
What kind of dressing is used in this Greek cucumber and feta salad?
The dressing is a mix of olive oil, red wine vinegar, garlic, and dried oregano. It’s tangy and Mediterranean, perfect for the fresh veggies and creamy feta.
How can I customize this Greek cucumber and feta salad to my personal preferences?
You can add red onions, kalamata olives, capers, or fresh dill or mint. Try sundried tomatoes or chickpeas too. Swap feta for goat cheese or mozzarella, and use balsamic vinegar instead of red wine vinegar.
Can I make this Greek cucumber and feta salad in advance?
Yes, you can make it ahead of time. It’s great for meal prep or parties. Store it in an airtight container in the fridge for up to 5 days. Add the fresh herbs just before serving.
What are the nutritional benefits of this Greek cucumber and feta salad?
This salad is nutritious and filling. It’s low in calories but packed with nutrients. The veggies, olive oil, and feta make it a healthy summer choice.
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